Tag Archives: workouts

Right equation?

Posted on May 11, 2013 by

I’m still working on the right workout equation. I had plans for a second boot camp this week but it went in the ditch. Here’s why: End of semester budget wrap deadlines Two graduation ceremonies One life-sucking political meeting with … Continue reading →

Posted in Exercise, Fitness Boot Camp, Health, Kettlebells, Musing | Tagged , , , | 4 Comments

Day 3

Posted on June 4, 2012 by

It’s suffice to say that I am suffering from Delayed Onset Muscle Soreness. I also suffer from movie star good looks, a high opinion of myself and uncontrolled modesty. However, that’s for another post. My triceps are sore and my … Continue reading →

Posted in Exercise, Training Diary | Tagged , , , , , , , , , | 5 Comments

Friday Funnies

Posted on October 28, 2011 by

The “Bob Patterson Home Workout” You need to be on my program for at least six months. After that it will be safe to take on ninjas! -BCP

Posted in Friday Funnies, Humor | Tagged , , , , , , , , , , , | 3 Comments