Tag Archives: meditation

More on the positive benefits of meditation

Posted on March 7, 2013 by

Courtesy of lifehacker… In a study published in the journal Psychiatry Research: Neuroimaging, researchers both reinforced previous research that indicated that regular meditation (or other “mindfulness exercises”) can produce measurable changes in the areas of the brain associated with empathy, … Continue reading →

Posted in Eastern Thought, Health, Internal Arts, Meditation, News | Tagged , , , | 3 Comments

Homework: Standing stake meditation

Posted on March 3, 2013 by

I’ve just completed week two of the “Bob Patterson Something has to Change, Challenge.” So far, so good. I’ve exercised and practiced martial arts five days each week. This is what it has looked like: Run two miles Chest & … Continue reading →

Posted in Exercise, Health, Meditation, Tai Chi Ch’uan, Training Diary | Tagged , , , , | 2 Comments

Seagal, hiking, and other thoughts

Posted on July 15, 2012 by

The Gas Giant: It’s been oh so long since I’ve checked in on the beloved Lord of Pasta so here goes! Seagal again implies that he had something to do with Silva’s training and recent victory. Man but I wonder … Continue reading →

Posted in Exercise, Hiking, Musing, Opinion, Steven Seagal | Tagged , , , , , , , , , | 4 Comments