Posted in Martial Arts, tagged joong bong, Korean short stick, self defense, stick fighting, Taekwondo on December 29, 2007 | No Comments »
So I got to attend a 5 hour seminar on the Korean short stick aka joong bong. This was a very good seminar that introduced people to the basics. The single stick Korean style is approximately 2′ in length. However, we were encouraged to bring what we were comfortable with or what we had available. [...]
Posted in Martial Arts, Training Diary, tagged Korean short stick, Martial Arts, riot baton, taekwondo stick fighting on December 16, 2007 | 2 Comments »
I’ve taken it easy this weekend by skipping my usual calisthenics/weight training workout. Instead, I’ve stretched and did a light TKD warm-up with fundamentals. Then I reviewed all 11 forms, 22 one-steps, and 22 self-defense steps. Past that I practiced my breaks on my heavy bag. That is, with the exception of one…
At the [...]
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