Tag Archives: health

Sitting may be killing you

Posted on March 8, 2013 by

The full study is at this link.  Here is the part that caught my eye: One hour of daily physical exercise cannot compensate the negative effects of inactivity on insulin level and plasma lipids if the rest of the day … Continue reading →

Posted in Exercise, Health, News, Science | Tagged , , , , , | 3 Comments

Bob’s Sack

Posted on July 31, 2012 by

Earlier I promised a photo inventory of my hiking gear so here goes! The above photo shows my 55″ hiking pole. It’s made of a “light and sturdy” wood called Bianbai. For sure Bianbai wood is light. Only time will tell … Continue reading →

Posted in Hiking, Military, Photos, Recommendations, Self-defense | Tagged , , , , , , , , , | 5 Comments

Day 3 and other tidbits

Posted on June 14, 2012 by

Day 3 got sidetracked. I’ve been slammed with meetings and was pretty tired by the time I left the new gig. So day 3 will be later today. In the meantime here’s something to consider: Apparently my office chair is … Continue reading →

Posted in Health, Humor, Opinion, Video | Tagged , , , , , , , | 4 Comments