Tag Archives: fitness

Right equation?

Posted on May 11, 2013 by

I’m still working on the right workout equation. I had plans for a second boot camp this week but it went in the ditch. Here’s why: End of semester budget wrap deadlines Two graduation ceremonies One life-sucking political meeting with … Continue reading →

Posted in Exercise, Fitness Boot Camp, Health, Kettlebells, Musing | Tagged , , , | 4 Comments

Tai chi & boot camp

Posted on May 8, 2013 by

The above video depicts what I wish we had done on Sunday. The good news is that we did do a little double push-hands, form work, and then got to practice martial applications. The applications part was heavy on (tai … Continue reading →

Posted in Exercise, Health, Martial Arts, Tai Chi Ch’uan, Training Diary | Tagged , , , , , | 3 Comments

Boot camp #2

Posted on May 2, 2013 by

I went to my second boot camp last night. It was pretty much the same pattern: a half dozen warm-up drills and then 35 minutes of hell. This fitness center runs 12 of these over six days. So, in this … Continue reading →

Posted in Exercise, Training Diary | Tagged , , , , , | 2 Comments