The Simple Push-up
Posted in Exercise, tagged Exercise, fitness, Jack LaLanne, New York Times, push-up on March 13, 2008 | 3 Comments »
The New York Times has an article about one of my favorite exercises:
The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act [...]