Posted in Exercise, tagged Exercise, fitness, Jack LaLanne, New York Times, push-up on March 13, 2008 | 3 Comments »
The New York Times has an article about one of my favorite exercises:
The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act [...]
Posted in Martial Arts, Training Diary, tagged Exercise, fitness, forms, Martial Arts, poomse, Taekwondo, testing on February 2, 2008 | No Comments »
Due to lost mail we did not receive notification of the Cho Dan Board of Masters’ Test. Naturally, my instructor found this out last night from Master C.
So I call her back and she asks me if I can be ready by Saturday. Sadly, I had prior engagements and even if I did I cannot [...]
Posted in Martial Arts, Video, tagged Exercise, fitness, Martial Arts on January 7, 2008 | 4 Comments »
Enjoy.
~BCP
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