Tag Archives: conditioning

YMAA Retreat Center

Posted on September 11, 2011 by

I saw this over at Wim’s. Since my chin na instructor was certified through the YMAA I thought it was worth sharing over here, too. In short, Dr. Yang Jwing Ming established a training center that offers a university level … Continue reading →

Posted in Announcements, Chin Na, Chinese martial arts, Kung Fu, Qin Na, Video | Tagged , , , , | Leave a comment

The Clubbell?

Posted on June 5, 2010 by

Hat-tip to Formosa for this find! Anyone ever use these? If you have I’d love to hear about it! They look an awful lot like the Indian Club to me. I’m at the age where I totally have to mix … Continue reading →

Posted in Exercise, Martial Arts, Training Diary, Video, Web Sites | Tagged , , , , | 3 Comments

Operation Burpee

Posted on October 13, 2008 by

Tonight I cranked out 25 burpees before taking a break. I eventually made it to 50 but had to do the remaining burpees in sets of 10 and five. I’ve concluded that unless I turn into some sort of crazed … Continue reading →

Posted in Exercise, Training Diary | Tagged , , , | 3 Comments