First the fishing report:
An old friend from a Midwestern state drove up to go fishing with me. Over two days of fishing we caught:
- 12 rainbow trout
- 9 small-fry walleye
- 6 sucker fish
I’m a catch-and-release kinda guy. However he’s headed back with six trout on ice.
I’m headed back tonight for what may be my last visit. The various hip stretches have helped heal my torn or strained “whatever” in my right hip. I also did a lot of walking on rough rocky terrain during our two days of fishing and for once it did not aggravate what is now thought to be bulging disc.
I will continue with the nightly stretching because its helping. I do have to ask him about some of the other core exercises that I do. They may now be forbidden. Lastly I am going to ask him about a possible return to martial arts in February.
We shall see.