Rick marks 50 consecutive days of working out.
“Before getting to the business of this post, I just wanted to say that before the Advent Challenge I had been tracking some of my daily activities such as exercise on life.do. Today marks 50 consecutive days of working out!”
Meanwhile, I mark 50 consecutive days of inconsistent exercise, job stress, and alcohol consumption. One of the latest cartoons from thedailyoldman.org captures the extent of my martial arts practice.
Rick also has a great piece on Ip Chun, son of Ip Man. This guy is in his 80′s and is still teaching Wing Chun. Head on over to Cook Ding’s to read the post and view the video!