Countdown to the east coast conference

Posted on July 29, 2012 by

Next Saturday I fly out for a week-long conference at the east coast.

God have mercy on my non-believing soul.

Training plan for this week:

Tonight: Stretch.
Monday: Upper body weights.
Tuesday: Lower body weights.
Wednesday: Kettle bell. (Yes, I unpacked it!)
Thursday: Hike Zen Trail on Mountain X.
Friday: Pack.

-BCP

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About Bob Patterson

Just another martial hack...
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2 Responses to Countdown to the east coast conference

  1. Dojo Rat says:
    July 30, 2012 at 09:45

    Thursday:
    1. Buy Bear Spray
    2. Slather body with bacon grease
    3. Hike remote trail on Mt. X. -New challenges help us improve.
    4. I think Bear spray works on Cougars too.

  2. Bob Patterson says:
    July 31, 2012 at 05:53

    D.R. -

    That’s more growth than I need.

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