Day 2

Posted on June 12, 2012 by
  • Legs
  • Abdominals
40 minutes fast and furious. 
-BCP
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About Bob Patterson

Just another martial hack...
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2 Responses to Day 2

  1. Rick Matz says:
    June 12, 2012 at 18:59

    One of my daughters is doing the Insanity workout now.

  2. Bob Patterson says:
    June 12, 2012 at 20:19

    Good for her! I am rotating muscle groups over 3 days. Higher reps w/mostly free weights & super sets. Trying to focus on intensity. Good for martial arts @ weight loss. Also do elliptical 1x each week and 1 hike on weekend. When students return will get busy & may have to cut back.

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