Daily Archives: June 6, 2012

Day 5

Posted on June 6, 2012 by

20 minutes on the elliptical StairMaster Knees feel good and my back does not hurt — that elliptical is definitely easier on the body than running. For sure I have various parts of me that are sore. The gym’s summer hours are … Continue reading →

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Day 4 (last night)

Posted on June 6, 2012 by

We’ll come back to that image in a second. First day 4: Shoulders, back and biceps The plan: Lighter weights, higher reps and pyramid sets Generally five sets on the big muscles and four sets on the smaller ones Fast … Continue reading →

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