Daily Archives: June 8, 2011

Operation Healthy (update)

Posted on June 8, 2011 by

This is just an update to my June 4th blood pressure post. I’m almost three weeks out and it appears that diet adjustment and regular exercise is starting to make a dent.  I’ve dropped 5 lbs and now weigh 190 … Continue reading →

Posted in Announcements, Exercise, Musing, Opinion, Premium Blend | Tagged , , , , | 8 Comments

Waysun Johnny Tsai on Heckler & Koch and more

Posted on June 8, 2011 by

Those of you that like gadgets may want to check out the video recommendation.  Incidentally I’ve switched out all but one of my flashlight to the LED variety. New Martial Arts Website: The owner of Martial Arts Lineage contacted me … Continue reading →

Posted in Announcements, Martial Arts, Opinion, Products, Recommendations, Video, Web Sites | Tagged , , | Leave a comment