I’m at the age where I totally have to mix up exercise routines just to keep motivated. At home I rely on a mixture of light weights, body weight exercises, a kettle bell, bag work, and running (yes, I’m BACK baby!).
Formosa is also the blogger that put me onto the kettlebell. The good news is that it’s a great way to combine strength and endurance training. The bad news is that I find it grueling enough that I have to fight with myself to do my weekly routine.
The kettlebell always makes my forearms sore so I can testify that its a great tool for building grip strength. It looks like the clubbell might also fall under this category.
After seeing Formosa’s clubbell video I checked out a few more on YouTuber. It looks like another tool that I should add to my workout. I checked a few sites and these things are going for about $119 a pair so forget that!
I did, however, find a video that shows you how to make your own out of pipe.
I think I could even make that cheaper and heavier by using plastic PVC pipe and filling the head with concrete. I’ll have to make a Menards run and let you know what I discover.