Daily Archives: December 8, 2009

Crossfit Cindy Workout

Posted on December 8, 2009 by

A few posts back I talked about the Crossfit Cindy Workout. Well tonight I gave it a try! Here’s what I did for my cycle: 10 push-ups 10 pull ups (using resistance bands) 10 body weight squats Make it through … Continue reading →

Posted in Exercise, Opinion | Tagged , | 5 Comments

Cleansing the palette

Posted on December 8, 2009 by

OK lets try to get back on topic. Training Report: We have another new guy in kung fu class. This has forced both sifus to slow things down which is fine by me. Sifu Smiley worked with new guy while … Continue reading →

Posted in Kung Fu, Opinion, Self-defense, Training Diary | Tagged , , , | 6 Comments